It’s already common knowledge that what you eat, how much you exercise and other lifestyle habits such as sleeping can affect how you feel. However, did you know that your living space can actually have a huge impact on your mood and health too? This decorating hack involves taking a look at your home interior and switching things up. A few changes can completely change your life!
Our Top Decorating Hacks to Change Your Life
What Colour Is Your Bedroom Wall?
If you find that you struggle to get to sleep at night, or generally have poor sleep quality, your bedroom walls may be partially to blame. According to a study carried out by Travelodge, those who sleep in a room with a darker or lighter colour wall such as blue, white or cream got around 8 hours sleep per night. Those attempting to get some shut eye in rooms with brighter-coloured walls such as purple and red only got around 6 hours of sleep. Maybe it’s time for a fresh lick of paint?
Read More: Best Apps To Transform Your Life
Consider Your Lighting
Spending too much time in darkness isn’t healthy for anyone. But many don’t consider how too much artificial lighting can have a negative impact. Natural light sources help to regulate melatonin production, which is the hormone that promotes healthy sleep rhythms. Too much artificial light can interfere with production, causing sleep issues. Research also shows that natural light can improve focus, concentration and reduce symptoms of mood disorders such as Seasonal Affective Disorder.
How About Plants?
Not only do house plants look super cute and make great Instagram props, they have a range of benefits on your health. By absorbing carbon dioxide and releasing oxygen, they improve the air quality in your home. Not only that, they can help to prevent coughs, colds, sore throats and other minor illnesses. If you struggle to keep plants alive, opt for a low maintenance succulent such as a cactus to reap the benefits!