Feeling stressed can leave you feeling overwhelmed, but did you know it can affect your skin too? The more stressed you are, the less healthy your skin will look and feel. Discover 5 reasons it messes with your skin, and how you can combat it for a clear complexion below…
5 Reasons Stress Is Messing with Your Skin
Stress Hormones Increase
Stress hormone cortisol increases when you’re under pressure, which causes blood flow to concentrate more on your muscles and organs rather than your skin. When this happens, skin becomes deprived of oxygen and other essential nutrients and oil glands go into overdrive. In return, skin can become red, inflamed and suffer with breakouts. Taking time to relax can decrease this hormone imbalance, helping to protect your skin.
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Sleep Is Affected
When you’ve got a lot going on, sleep quality becomes poorer. As your body takes the most time to self-repair during the night whilst you rest, the lack of sleep will take its toll on your skin. In time, it causes more pronounced lines, dull and tired skin, and of course, the dreaded eye bags. Use eye patches to reduce swelling, then gently dab on some concealer to hide the dark circles for a fresher, more awake complexion.