Andrea Ambando’s10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Flat Belly Fast, Pilates Perfect Abs, Belly Fat Blaster, Ab Ripper and Six Pack Abs. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.
Flat Belly Fast - Get a flat belly that will turn heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
Pilates Perfect Abs - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This programme delivers those Pilates Perfect Abs.
Belly Fat Blaster - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
Ab Ripper - Instructor Suzanne Bowen picked her favourite, most effective exercises and put them together into this powerful, 10-minute, all-out-attack on belly fat.
Six Pack Abs - If you won't be satisfied until you have washboard abs, let's hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
- Create your own custom workout by programming any of the five segments in the or